Fructose Malabsorption Recipes: Pepper Crusted Strip Steaks with Rice


As you can see in the picture I like my steak black in the middle, but I’ve amended the recipe so they come out medium rare.


  • 1 Tablespoon of olive oilIMG_0829
  • 1 Tablespoon of butter
  • Coarse salt
  • 1/4 cup of black pepper
  • 2 boneless New York strip steaks
  • 1 cup of white basmati rice


Cook the rice as directed on the package.

Meanwhile, spread the pepper out on a large plate.  Season each with salt and then press into the pepper until it’s covering all sides.  Cut the steak into 2-3 inch pieces.

Heat the butter and oil in a skillet over medium high, and cook the steak pieces for about 4 minutes on each side (for medium rare).

Elimination Diet safe: Yes!

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