Fructose Malabsorption Recipes: Chicken with Sausage and Potatoes

Chicken Kielbasa__No Sugarless Gum

This is a favorite meal in my house–meaning, it’s my favorite.  Originally it’s from Martha Stewart’s website, with some adjustments.


  • 2 teaspoons of extra-virgin olive oil
  • 1 package of Hillshire Farm Lite Smoked Sausage (I use 2)
  • 2 bone-in chicken breast halves, skin removed, halved
  • Coarse salt and ground pepper
  • Dash of asafoetida
  • 4 Yukon potatoes
  • 3 celery stalks
  • 1 cup of water


Cut sausage into 1-inch pieces.  In a cast-iron pot, heat the olive oil over medium-high, add the sausage and stir occasionally for about 4-6 minutes.  Transfer the sausage to a plate.Chicken Kielbasa2__No Sugarless Gum

Season the chicken on both sides with salt and pepper and add to pot.  Cook about 7 minutes on each side.  Move the chicken over to the plate with the sausage.

Chop the celery into 1/2-inch pieces, halve the potatoes, quarter them and then cut them one more time.  Add the asafoetida, celery, and potatoes to the pot, stirring often for about 5 minutes.

Put the chicken and sausage back in, and add the water.  Bring to a boil and then let simmer for 20 minutes with the cover on.

Elimination Diet safe: YES!

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