Fructose Malabsorption: Fructose in Foods


There is a lot of conflicting information out there about which fruits and vegetables are safe to eat for those of us with Fructose Malabsorption.  I’ve looked a quite a few different charts and compiled my own using the most common fructose amount attributed to each food.  Use this chart as a guide–only you can figure out what your body will tolerate on your Elimination Diet.
I’ve also whipped up a sugar chart that indicated which sugars are OK for us to have, and which we should avoid.
These are not exhaustive: let me know if I left off one of your favorite fruits or vegetables!

Fructose/Glucose Food Ratios

Download PDF Of Fructose/Glucose Food Ratios Chart

Sugar Chart

Download PDF of Sugar Chart

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