Fructose Malabsorption Easy Recipes: Annie’s Mac and Chicken

No Sugarless Gum-Annie's Mac and Chicken

When you have Fructose Malabsorption, it mostly means the end of all the easy ways to have your meals: fast food, boxed dinners, most cereals, etc.  And although that may mean you are avoiding things like preservatives and trans fat (mostly…) you also end up sacrificing a lot of time to cooking.  So I’m going to start looking for easy meals for FMers to make–15 minutes or fewer!


  • 1 Box of Annie’s Gluten Free Macaroni and Cheese
  • Cooked chicken breast
  • 3 Tablespoons of milk


Cook the macaroni according to the directions on the box.  Meanwhile, shred chicken into a small bowl using your fingers.  Mix together the powdered cheese (included in box) and milk, add in pasta and chicken and stir.

Time:  About 8-12 minutes depending on which box of mac and cheese you choose.

Elimination Diet safe: Yes!

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