When you have Fructose Malabsorption, it mostly means the end of all the easy ways to have your meals: fast food, boxed dinners, most cereals, etc. And although that may mean you are avoiding things like preservatives and trans fat (mostly…) you also end up sacrificing a lot of time to cooking. So I’m going to start looking for easy meals for FMers to make–15 minutes or fewer!
- 1 Box of Annie’s Gluten Free Macaroni and Cheese
- Cooked chicken breast
- 3 Tablespoons of milk
Cook the macaroni according to the directions on the box. Meanwhile, shred chicken into a small bowl using your fingers. Mix together the powdered cheese (included in box) and milk, add in pasta and chicken and stir.
Time: About 8-12 minutes depending on which box of mac and cheese you choose.
Elimination Diet safe: Yes!