Fructose Malabsorption Easy Recipes: Grilled Cheese

No Sugarless Gum--Grilled Cheese

A classic!  And this gluten-free Whole Foods bread works well with it.


  • 2 slices of Whole Foods All Natural Gluten Free Sandwich Bread
  • 1 slice of your favorite cheese (I like American for this)
  • a bit of butter


Toast the bread a few times until it’s not frozen.  Butter one side of each piece.  Place one slice butter side down in a pan on the stove over medium-low heat.  Lay your cheese on the bread and the put the remaining piece of bread on the cheese, butter side up.  When the first piece of bread is golden brown, flip it over until the second slice is golden brown.

Time: about 10 minutes.

Elimination Diet safe: Yes!

2 thoughts on “Fructose Malabsorption Easy Recipes: Grilled Cheese

  1. Thanks so much for your blog!! I was diagnosed FM a few years ago but I am just now getting serious about my diet. I love your recipes and can’t wait to try some of them. I haven’t found a bread that I like yet and I was just wondering if I could please bother you for more information and the bread you get at Whole Foods? Thanks again!!

    • Well thank you! I’m really glad to hear that you’re ready to dive into your new diet. You’ll feel so much better!!! I’ve actually been working on a bread recipe, so hopefully I can figure that out soon for you! What information would you like about the bread? I tried finding a link for you, but no luck.

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