Fructose Malabsorption Easy Recipes: Chicken Fried Rice

Chicken Fried Rice_No Sugarless Gum

The last week or so has been pretty stressful because I moved to a new house.  This left me with nights full of things to unpack and little time to make dinner.  Seems like a good time for a new easy fructose malabsorption recipe!
I usually make chicken for the week on Sunday so I can easily add it to salads and pasta, and there’s almost always leftover white rice to be found in the refrigerator as well.  But if you don’t have those things ready to go, rotisserie chicken from the store and minute rice will work so that this recipe (adapted from Man Tested Recipes) can still be super quick.


  • 2 cups of cooked white rice
  • 2 cooked chicken breasts cut into small chunks
  • 2 eggs, beaten in a separate bowl
  • 1/2 teaspoon of salt
  • dash of pepper
  • Dash of Asafoetida Powder
  • 2 1/2 tablespoons of gluten-free soy sauce


Mix the asafoetida powder in with the eggs, to make sure the flavor doesn’t get concentrated in one area of your rice.

In a large skillet over medium heat, add the chicken, eggs, salt and pepper and mix constantly for 3 minutes.  Add the rice and soy sauce and mix for another 3 minutes.

Time: About 7 minutes.

Elimination Diet safe: No.

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