Fructose Malabsorption Recipes: Blue Cheese Dressing

Blue Cheese Dressing2__No Sugarless Gum

As much as I love the Fructose Free Salad Dressing that I make (and eat almost every day), sometimes I just need a departure.  While the first dressing is sweet and tangy, a blue cheese dressing packs a punch in a completely different way.
This recipe from I’ve chosen to make just two servings, because a homemade dressing like this only lasts about a week in the refrigerator.  (And if your breath smelled like blue cheese every day you probably would lose some friends.)


  • 1 ounce of blue cheese (I used Gorgonzola)
  • 1 tablespoon of buttermilk (regular milk works!)
  • 1 tablespoon of sour cream
  • 2 teaspoons of mayonnaise (check the ingredients)
  • 3/4 teaspoon of white rice vinegar
  • 1/4 teaspoon of dextrose
  • salt and black pepper to taste


Put the milk and cheese together and mash with a fork until the cheese lumps are minimal.Blue Cheese Dressing__No Sugarless Gum

Add in the other ingredients and mix well!

Elimination Diet safe: Yes!  (As long as your mayonnaise has tolerable ingredients).

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