Fructose Malabsorption Easy Recipes: Homemade Ramen

Homemade Ramen3__No Sugarless Gum

I absolutely love chicken ramen.  And I don’t mean the authentic stuff, I mean the crappy 50¢ stuff you eat every day in college.  That little foil package though, sadly, is filled with things I can no longer eat, so I wanted to try to make something close to it.

For this to be an easy recipe, you need to have your chicken carcass stock and chicken already made.  Even better would be just purchasing some, but it’s hard to find stock/broth without garlic and onions.

This turned out really great; it tastes delicious, and even better is how easy it is to throw together.


  • 2 cups of chicken carcass stock
  • 1/4 cup of cooked shredded chickenHomemade Ramen__No Sugarless Gum
  • 1/2 cup of thin rice noodles (I used these, which were awesome)
  • 1/4 teaspoon of gluten-free soy sauce
  • 1/4 teaspoon of salt
  • Pinch of turmeric
  • Pinch of asafoetida (even less than a pinch, really)


Combine all ingredients in a bowl.

Heat in the microwave for about 2 minutes.

Let sit for 5-7 minutes, stirring every minute or so to make sure the noodles all get soaked.  (Alternatively, you can soak the noodles by themselves in a larger bowl of hot water for a few minutes, and then add them in the soup mixture once they’ve softened.)

Time: about 8-10 minutes

Elimination Diet safe: Yes!  (Probably best to leave out the turmeric, though.)

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