Fructose Malabsorption Recipes: Buffalo Burger with Lemon Mayo on Waffles

Buffalo Burger with Waffle Bun4__No Sugarless Gum

I’ve given up on bread made from white rice flour.  It’s disgusting and depressing.  But for whatever reason, waffles and pancakes made from white rice flour are absolutely delicious.  So why fight it?  Embrace the waffle.

It’s also important for us FMers, I believe, to diversify our meat intake, since our options are so limited.  There are plenty of other meats out there other than beef, chicken, and pork.  Which is why I’m using bison for this recipe.  The taste is different from beef but still similar, and it’s much healthier for you.  It contains fewer calories, and more beneficial nutrients that you need.The downfall to buffalo meat is that it’s a bit more dry than beef, which is why I included the lemon mayo that I found in Glamour Magazine.

Waffle Ingredients

  • 1 1/3 cups of Gluten Free Bisquick
  • 1 1/4 cups of water
  • 1 tablespoon of soy protein powder
  • 3 tablespoons of olive oil
  • 1 tablespoon of dextrose
  • 1 egg

Burger Ingredients

  • 1 pound of ground buffalo meat
  • 1 tablespoon of olive oil

Lemon Mayo Ingredients

  • 2 egg yolks
  • 1 teaspoon of Dijon mustard (with tolerable ingredients)
  • 1/2 cup of canola oil
  • 1/8th teaspoon of salt
  • 1 1/2 teaspoons of lemon juice

Waffle Directions

Heat your waffle iron to medium heat (I bought this one from Rome, although I wish I had gotten the one with longer handles because they get really hot).

Mix together the Bisquick, protein powder, water, 3 tablespoons of olive oil, dextrose, and the egg, until there are no more lumps.

Grease both sides of your waffle iron and add batter.

Cook until both sides are golden brown.

Repeat until batter is gone.

Burger Directions

Heat 1 tablespoon of olive oil in a pan over medium heat.

Form buffalo meat into 4 evenly-sized patties.

Cook patties for 6-7 minutes on each side.

Lemon Mayo Directions

Mix together egg yolks, mustard, canola oil, salt, and lemon juice until well combined.

Pour over burger.

Elimination Diet safe: No.

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