Fructose Malabsorption Recipes: Chocolate Chip Peanut Butter Yogurt

Cookie Dough Yogurt__No Sugarless Gum

This is such an easy treat to make!  The original recipe called it “Cookie Dough Yogurt,” but the name doesn’t really fit–it’s delicious in its own way.


  • 1 small container of Greek yogurt (I used goat yogurt)Cookie Dough Yogurt4__No Sugarless Gum
  • 1 tablespoon of peanut butter (100% peanuts)
  • 2 tablespoons of dextrose
  • 1/4 teaspoon of vanilla extract
  • Dash of sea salt
  • Mini chocolate chips (optional)


Mix all ingredients together except chocolate chips.  Add chocolate chips on top.

Elimination Diet safe: No.

4 thoughts on “Fructose Malabsorption Recipes: Chocolate Chip Peanut Butter Yogurt

  1. Sounds so delicious. But peanuts do contain a big amount of sorbit. So that won’t work for most of the no-fructose-people.

  2. I am so grateful for this site! Thank you!! I was diagnosed 2 months ago w fm;( I’ve lost 25 lbs which now brings me in at a whopping 84 lbs!!! I have seen a few different drs at mn gastro and now go to the penny george institute. I was told I need to gain weight before considering a more specific elimination diet!! Argh…eating and cooking just stress me out!! Ur blog has helped me w planning meals so thank you so very much!! Since I live near St. Paul I was wondering what dietician did ur bloodwork?

    • Ack! 84 pounds?!!! I really hope you are under 4 feet tall! That is really worrisome, and I’m wondering if you are still malabsorbing something? If that’s the case then I think the Mediator Release Test would help you a ton! I spoke with Angie at U of M Fairview and she was really helpful. Here’s her email address: Hopefully she’ll have some ideas on how to proceed with your weight issues as well. Please let me know how things go!

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