Fructose Malabsorption Recipes: Easy Nut-Butter Bread

Easy Nut Butter Bread4__No Sugarless GumMaking bread can’t possibly be any easier than this.  Or more delicious.  I found this recipe on Supermom CEO and didn’t have to change a thing!  You can use any nut butter you want (I used almond) even peanut butter!  Except, I wouldn’t use peanut butter.  It left a weird burning feeling on my tongue.
If you’ve given up wheat and never had a nut-based bread before you’ll be really pleased with the texture.  Use this bread for sandwiches, or just slather on Strawberry Jam!  I made some great little grilled cheese sandwiches this weekend.


  • 1 cup of nut butter (almond=v. good)
  • 4 eggs
  • 1 teaspoon of baking soda
  • pinch of salt

Easy Nut Butter Bread3__No Sugarless Gum


Preheat the oven to 325˚.

Stir the nut butter so all the oil is mixed in before measuring it out.

Beat the eggs for 30 seconds on medium high with a mixer using the egg beater attachment.

Add the rest of the ingredients and mix together.

Pour into a bread pan (or use a mini one like I did), and bake for 30 minutes or until a toothpick can be inserted in the center and come out clean.

Elimination Diet safe: No.

2 thoughts on “Fructose Malabsorption Recipes: Easy Nut-Butter Bread

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