Fructose Malabsorption Recipes: No-Flour Pumpkin Pancakes

No-Flour Pumpkin Pancakes2__No Sugarless Gum

I hope everyone had a nice Halloween and resisted eating candy!  The holiday season is an especially rough time of year for us.  Halloween candy, Thanksgiving feasts, Christmas cookies!  And tons of pumpkin-spiced foods.By now I’ve posted approximately a million different pancake recipes.  But I like to post a variety because not all ingredients work for everyone in groups like this!  This is really simple if you are just fed up with flours, and delicious even if you’re not!


  • 1 cup of pumpkin puree
  • 6 eggs
  • 2 ripe bananas
  • 2 tablespoons of dextrose (optional)
  • pinch of salt
  • oil or lard for cooking


Heat a large skillet over medium-high heat.

Add all ingredients into a food processor or blender and mix until smooth.

Grease or oil pan.

Add about a 1/4 cup of batter into skillet.  (You can do a few at once.)

Once you see bubble start to form at the top, flip the pancake over and cook until done on the other side.

These pancakes are a tad more delicate than traditional ones, so be careful flipping!

Elimination Diet safe: No.

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