There are many names for sugar, and most of them are no friends of ours–hopefully this chart will help you keep them straight!
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Fructans are short chains of fructose with a glucose molecule on the end. The following are high in fructan content and should be avoided:
- Onions, leeks, shallots
- Yellow and white peaches
- Custard apples
This is a list of foods organized based on fructose content. I have seen several charts, often with conflicting information about certain foods, and individual tolerances vary, so this should only serve as a guide. Download PDF Version