It can be really hard and frustrating to find food products in grocery stores that are OK for someone who has Fructose Malabsorption. Here is my list–to which I’ll keep adding–of items that have worked for me.
Annie’s Gluten Free Rice Pasta and Cheddar. There’s a new white cheddar version with shells that is really good too.
Thai Kitchen Stir-Fry Rice Noodles.
Kellogg’s Rice Krispies Cereal. I think I would die without these.
Pretty much any brand of potato chips actually. Just make sure to check the ingredients first!
Dr. Lucy’s Holiday Sugars. I don’t think these are seasonal, since I found them in February.
Lundberg Organic California White Basmati Rice. Low-levels of arsenic–woo hoo!
Bionaturae Organic Gluten Free Elbow Pasta. Made with rice, potato and soy.
My life source.
In case you eat a lot of spring rolls…
These are the best peanuts I’ve ever had. They’re the Whole Foods brand. I’ve been really surprised by how many peanut brands have intolerable ingredients in them!
I looooooove these! And they’re baked so they’re healthy, right?