Fructose Malabsorption Recipes: Sandwich Bread

Sandwich Bread__No Sugarless Gum

Last weekend I made a really great bread from the blog An Edible Mosaic.  I’m not going to rewrite the recipe here because I didn’t need to substitute anything!  Although I did use water instead of coconut milk and it worked great.  Though it looks a little different from the original and I’m guessing that’s why.

Sandwich Bread3__No Sugarless Gum

I really wanted to get that cool break in the top of the bread that the original pictures had.  I’m not sure what caused it (or why I was so into it) but I guess it just happens! Continue reading

Fructose Malabsorption Recipes: Easy Nut-Butter Bread

Easy Nut Butter Bread4__No Sugarless GumMaking bread can’t possibly be any easier than this.  Or more delicious.  I found this recipe on Supermom CEO and didn’t have to change a thing!  You can use any nut butter you want (I used almond) even peanut butter!  Except, I wouldn’t use peanut butter.  It left a weird burning feeling on my tongue. Continue reading

Fructose Malabsorption Recipes: Almond Flour Cake with Strawberry Frosting

Almond Flour Cake4__No Sugarless Gum

Yesterday was my birthday.  And as I mentioned last year in my Birthday Cupcakes!!! post, I have high standards for the day.
Determined not to let my recent SIBO diagnosis put a damper on things, I did quite a bit of research and prep to make sure I had proper cake and frosting options. Continue reading

Fructose Malabsorption Recipes: Almond Bagels

Almond Bagels3

***Please read this post before trying these!!!***

If you miss having real bread, then you’re going to love this recipe.  I found it on the blog Delicious As It Looks, and it has helped me look forward to eating breakfast again.  The original recipe calls for glucose syrup, but since that lists corn syrup as the only ingredient, it made me nervous.  So I tried making them with different sugars. Continue reading