Fructose Malabsorption Recipes: Brick Chicken

Brick Chicken3__No Sugarless GumThis is the first of my recipes that are delicious, low-FODMAP, Paleo, and autoimmune protocol friendly.  I first heard of (and ate) brick chicken the last time I visited my sister in Milwaukee.  I think it was the only place we went where I was able to eat something other than beef.  It was so good I wished I had ordered two!  (Also because it was small.)

It’s very easy to make, but not very easy to prepare.  Most recipes tell you to cut a whole chicken in half and if you know how to do that, great.  But halfway through my hack job, I was sweating, crabby, and I thought This is for the birds.  Pun intended. Continue reading