Fructose Malabsorption Recipes: Taco Potatoes

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I’ve been trying a lot of new foods lately to great success.  Recently I tried garlic and I think I might have an allergy.  Not a life-threatening one, like people have with peanuts, but like a seasonal ragweed allergy.  Isn’t that kind of weird?  And annoying because garlic is delicious.  But no GI distress from it, so that’s at least something.

This is one of my new favorite recipes.  We’ve been having it once a week for a while now.  It’s a great way to have tacos if you’re avoiding grains because that leaves you with few options for taco-meat vehicles.

You can use a sweet potato or regular potato for this recipe.  I like a regular one and my husband prefers a sweet potato (a REAL sweet potato, not an orange sweet potato YAM.  Don’t get me started on those…). Continue reading

Fructose Malabsorption Recipes: Baked Potato


I never ate potatoes before being diagnosed with Fructose Malabsorption unless they had been in the deep frier.  But having limited options on the Elimination Diet, I gave this baked potato a try and found it to be delicious.  The bacon really helps… Continue reading