Fructose Malabsorption Recipes: Creamy Chicken Casserole

Creamy Chicken Casserole3__NoSugarlessGum

I gave up dairy a while ago for my health (except occasionally some butter) and it has been really hard!  It feels like it’s been forever since I’ve had a good creamy recipe.  This one really satisfies that craving.  I was worried it might be a little bland, but I think it was just the colors psyching me out.  It was actually really flavorful!  This recipe may take a bit of planning if you don’t have all the ingredients on hand, so make sure you have enough time.  It’s a great recipe to make early on and cook later too. Continue reading

Fructose Malabsorption Recipes: Three-Cheese Pasta Bake

Three-Cheese Pasta Bake__No Sugarless Gum-2

I’m a pretty big noodle freak.  I could eat pasta every single day without ever getting sick of it–and I used to do just that.  Now I don’t eat pasta quite as much as I once did since dumping a jar of spaghetti sauce over a bowl of noodles is no longer an option, and I’m not a big fan of the way a lot of gluten-free noodles taste without some kind of flavor to overpower it.  Cheese can usually do the trick.
I’ve made a dish similar to this one before, but I prefer this one in both taste and easiness of preparation.  I think this entry from might be my fourth cheesy-pasta dish, but like I said: noodle freak. Continue reading