Fructose Malabsorption Recipes: Sweet and Sour Chicken

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Hi, everyone!  I hope you had a lovely holiday season!  I know it’s tough resisting all the goodies this time of year (or tough dealing with the aftermath of eating said goodies, depending on what route you choose!).

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Fructose Malabsorption Recipes: Chicken Heart Stir Fry

Chicken Heart Stir Fry2__No Sugarless Gum

Perhaps you can already see a problem with this picture, which is: no chicken hearts.  That’s because they were frozen when I went to make this.  I’m planning on retaking the picture but probably won’t.

I’ve been trying to figure out ways to get more offal into my diet.  Why?  Because organs are absolutely packed with vitamins and minerals and are really cheap!  My first experience eating offal was when I slow-cooked a whole duck.  I didn’t realize all the organs had been stuffed in the cavity!  And I also didn’t realize I had been eating them.  But, they were delicious, so I tried cooking them on purpose. Continue reading