Fructose Malabsorption Recipes: Homemade Sweet Potato Chips

Homemade Potato Chips3__No Sugarless Gum

I have never liked sweet potato fries or chips.  But then I discovered the orangey things you get served at restaurants are actually yams!  Why are we being lied to about this?  Sweet potatoes actually have a white flesh, like a regular potato, and taste pretty similar except, well, a little sweet.

Store-bought sweet potato chips seem to insist on using the orange yams, which is fine if you like those and don’t mind the rancid vegetable oils they are cooked in.  I prefer to make them at home and use a healthy fat: lard.  Yeah, lard is good for you.  Who knew?  Read this article, if you don’t believe me. Continue reading