Fructose Malabsorption Recipes: Sweet and Sour Chicken


Hi, everyone!  I hope you had a lovely holiday season!  I know it’s tough resisting all the goodies this time of year (or tough dealing with the aftermath of eating said goodies, depending on what route you choose!).

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Fructose Malabsorption Recipes: Rosemary Fried Chicken

Fried Chicken2__No Sugarless Gum

One thing I like about the Fructose Malabsorption diet is that it’s fairly healthy.  However, another thing I like is fried chicken.  This recipe has been adapted from Martha Stewart’s Rosemary Fried Chicken, and it turned out really well on the first try.
This dish is gluten and fructose free, but you can bring it to a summer potluck and no one will be the wiser!  Suckers!!! Continue reading