Fructose Malabsorption Recipes: Chicken with Sausage and Potatoes

Chicken Kielbasa__No Sugarless Gum

This is a favorite meal in my house–meaning, it’s my favorite.  Originally it’s from Martha Stewart’s website, with some adjustments. Continue reading

How the iPhone Can Benefit Your Digestive Health


The answer is…apps!!!  Duh.  Getting a handle on your Fructose Malabsorption (FM) is a challenge, and personally I need all the help I can get.  So I downloaded a bunch of apps on my iPhone to see which ones might make life easier for an FMer, and here are my picks! (I found Android versions of all except the Kitchen Dial.) Continue reading

The Elimination Diet


Update: After taking the Mediator Release Test, I have found some of the foods I was eating during the elimination diet were making me sick.  This is most likely a personal thing since those particular foods don’t contain fructose, but if you are concerned with any of the foods listed below, please look into the Mediator Release Test!

The Elimination Diet: “Blech”–need I say more?  I suppose I should.

The Reason

The purpose of an elimination diet is to cleanse your system of the fructose that is causing you harm and let your body heal so you can identify exactly what foods affect you.

How To Do It Continue reading