Fructose Malabsorption Recipes: Stuffed Peppers

Stuffed Peppers4__No Sugarless Gum

I never really ate bell peppers in the past, but lately I’ve been getting into them.  And the nice thing is there are different options depending on how much fructose you can handle.  If your tolerance is low (or you don’t know how much you can eat yet) you can use the green peppers.  Red has the highest amount of fructose.  Yellow and orange are higher than green but I haven’t been able to find any proof they are as high as red.  They certainly don’t taste as sweet.

You can use whatever ground meat you want for these, but I would recommend lamb or beef. Continue reading