Fructose Malabsorption Easy Recipes: Easy Cheesy Rice

Easy Cheesy Rice2__No Sugarless Gum

I usually cook dinner on Sunday night and then eat the leftovers of that meal throughout the week.  Last weekend I was too lazy to make anything and by week’s end I was starting to get desperate for something different.  I always have leftover rice, so I threw that in the microwave with some cheese and: ta-da!  The easiest meal ever. Continue reading

Fructose Malabsorption Easy Recipes: Chicken Fried Rice

Chicken Fried Rice_No Sugarless Gum

The last week or so has been pretty stressful because I moved to a new house.  This left me with nights full of things to unpack and little time to make dinner.  Seems like a good time for a new easy fructose malabsorption recipe!
I usually make chicken for the week on Sunday so I can easily add it to salads and pasta, and there’s almost always leftover white rice to be found in the refrigerator as well.  But if you don’t have those things ready to go, rotisserie chicken from the store and minute rice will work so that this recipe (adapted from Man Tested Recipes) can still be super quick. Continue reading

Fructose Malabsorption Recipes: Cheeseburger and Fries with Sticky Rice


This is one of my favorite meals!  Well, it is now anyway.  I love sticky rice, but you can use regular white rice if you don’t have a rice cooker.  If you can make the sticky rice a day or two ahead of time, it will be better. Continue reading