3 (Flour-Free!) Alternative Noodle Options for Fructose Malabsorption

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Pasta!!!  My favorite food!  And even though I had to give up wheat, does not mean I had to give up my noodles.  I found some great substitutions, and I actually like Ancient Harvest’s corn and quinoa noodles better than traditional pasta!
This food journey has taught me so much; I’ve learned that substitutions don’t have to be second best.  They can really add something special when put in the right dish.  I’ve also discovered so many weird edibles I didn’t know even existed.  The following are three types of “noodles” not made from flour! Continue reading

Fructose Malabsorption Recipes: Ginger Chicken Soup with Rainbow Carrots

Ginger Chicken Soup with Rainbow Carrots__No Sugarless Gum

Since being diagnosed with SIBO, this has become one of my favorite meals.  It’s packed with delicious chicken, vegetables, healing ginger and turmeric.  The shredded chicken helps trick my brain into thinking there’s some sort of noodle situation happening, and the vegetables are well cooked for easy digestion! Continue reading

Fructose Malabsorption Recipes: Blueberry Swirl Muffins

Blueberry Swirl Muffins__No Sugarless Gum

Ever since I’ve started a low-fructose diet I’ve been feeling so much better…but not quite as well as I would like.  I’ve known all along something has still been wrong, and I finally got a diagnosis! Continue reading