Fructose Malabsorption Easy Recipes: Chicken Fried Rice

Chicken Fried Rice_No Sugarless Gum

The last week or so has been pretty stressful because I moved to a new house.  This left me with nights full of things to unpack and little time to make dinner.  Seems like a good time for a new easy fructose malabsorption recipe!
I usually make chicken for the week on Sunday so I can easily add it to salads and pasta, and there’s almost always leftover white rice to be found in the refrigerator as well.  But if you don’t have those things ready to go, rotisserie chicken from the store and minute rice will work so that this recipe (adapted from Man Tested Recipes) can still be super quick. Continue reading

Fructose Malabsorption Recipes: Sichuan Beef and Sticky Rice

Sichuan Beef__No Sugarless Gum

I don’t really like Thai food that much, but there’s a Thai restaurant nearby that makes an awesome crispy sweet beef dish that I’m sure is not FructMal friendly.  I was craving it one day and hoping I could make my own, and I found this recipe on BellaOnline that’s not too far off–certainly delicious in its own right, and pretty straight forward to make.  You can serve with any kind of rice, rice noodles or gluten-free pasta, but why pass on the chance to make your own sticky rice? Continue reading