Fructose Malabsorption Recipes: Lacto-Fermented Vegetables

Lacto-Fermented Vegetables__No Sugarless GumLacto-fermented vegetables.  It sounds gross, I know.  But it’s basically just another word for pickling.  You shouldn’t be intimidated–it’s fun and easy!  All you need to do is chop, pour, and store.

When my grandma lived on a farm she would have tons of pickled baby cucumbers and the whole family would gobble them up and then take an armful of jars home.  When I was diagnosed with FM, I thought I would never get one of her jars of pickles again, but she surprised me last Christmas with these: Continue reading