Fructose Malabsorption Recipes: Classic Pancakes

Classic Pancakes4__No Sugarless Gum

I’ve tried quite a few gluten-free pancake recipes, but this one was the best by far.  The other recipes all called for various gluten-free flours, but rice flour just works for pancakes.  And there’s something simple and universal about this recipe–like if you went into any restaurant and said “give me pancakes” you would be served some very much like these. Continue reading

Fructose Malabsorption Recipes: Big Fat Cookies

Big Fat Cookies2__No Sugarless Gum-2

I have good news about these cookies, but I also have bad news.  And then after that I have some good news again.

The good news is that they really are as good as they look.  No, they’re better!  They are soft, buttery, fluffy, and no one would guess they are fructose and gluten free.

Now the bad news: I can’t give you the recipe.

Wait!  Don’t leave just yet… Continue reading

Fructose Malabsorption Recipes: Sugar Cookies


This is my first gluten-free baking attempt gone right.  These cookies were soft, but still easy to handle.  This recipe is from a great blog: Delicious As It Looks. With a recipe for a Sweet Rice Flour Blend from Carol Kicinski at  And if I can do it, you can too! Continue reading