Fructose Malabsorption Recipes: Basic Thanksgiving Stuffing

Basic Stuffing2__No Sugarless Gum

Now you need some stuffing to go with your turkey, right?

This stuffing recipe is based on one from Better Homes and Gardens, and both my husband and father seemed to like it, even though I took out a few ingredients. Continue reading

Fructose Malabsorption Easy Recipes: Club Sandwich

Club Sandwich2__No Sugarless Gum

Whenever I had the opportunity to order a club sandwich at a restaurant–I would go for it.  Bacon, turkey, mayo, cheese: what’s not to like?  I’m no longer able to do that, but I can make my own, dammit!  This is the first one I’ve had in probably about two years, and I’m really glad it turned out! Continue reading

Fructose Malabsorption Recipes: French Toast


I really don’t like store-bought, gluten-free bread.  It’s gross.  It always smells a little sickly sweet, and tastes like someone dumped a bunch of sand in the dough.  But this Whole Foods All Natural Gluten Free Sandwich Bread is actually tolerable! Then I used it to make french toast…and it was damn good.


  • 2 eggs
  • 1/2 teaspoon of dextrose
  • 1/8 teaspoon of salt
  • 1/2 cup of milk
  • 6 to 8 slices of Whole Foods All Natural Gluten Free Sandwich Bread (or other tolerable bread)
  • 1/2 teaspoon of butter
  • more butter for topping
  • dextrose for topping
  • maple syrup***


Mix together eggs, sugar, salt, and milk.  Dump it into a shallow pan or bowl that can fit a slice of the bread.  Coat a pan or griddle with the butter over medium-low heat.

Soak each side of the bread (only soak as many as you are about to cook) in the egg mixture for a few seconds, then transfer to the pan/griddle.  Heat until golden brown, then flip and do the same for the other side.

Smother with butter and sprinkle dextrose on top to taste.

Elimination Diet safe: YES! (Each piece of bread has 4g of sugar, so remember that’s 2g of fructose per slice)

***I didn’t use any maple syrup since I’m still on the elimination diet, but it was still really good without it!

Fructose Malabsorption Recipes: Bread Crumbs


I was really craving chicken nuggets the other day, and thought I could make some, but I couldn’t find any gluten free bread crumbs without corn or some kind of juice.  So I made my own! Continue reading